Thursday, July 12, 2012

Puffolate Chip Cookies



INGREDIENTS:
  • 1 1/4 c. Whole Wheat Flour
  • 1/4 TSP. Salt
  • 1/2 TSP Baking Soda
  • 4 TBSP. Brown Sugar
  • 3 TBSP. Stevia In The Raw
  • 1/4 c. Semi-Sweet Chocolate Chips
  • 1 TSP. Vanilla Extract
  • 1 TBSP. Vegetable Oil
  • 1 TBSP. Unsweetened Apple Sauce
  • 3-6 TBSP. Unsweetened Almond Milk
DIRECTIONS:
  1. Preheat oven to 380° F. Spray a cookie sheet with non-stick cooking spray.
  2. Mix dry ingredients (flour, salt, baking soda, sugars, chocolate chips) together thoroughly.
  3. Add in the wet ingredients (extract, oil, apple sauce, milk), mix well until batter is thickened. Add milk as needed to achieve moist consistency (be careful to not add too much).
  4. Roll batter into 16-20 balls and place, evenly spaced, onto cookie sheet.
  5. Place in the oven and cook for 8 minutes.
  6. Remove from the oven and let cool for 2-3 minutes, or not!
  7. Store in plastic container with lid for soft cookies, or glass container with lid for crunchy cookies.
NUTRITION (1/18 of recipe):
  • CALORIES: 64
  • CARBS: 10
  • FAT: 2 
  • PROTEIN: 1 
  • SUGAR: 4
  • FIBER: 1




Tuesday, July 10, 2012

Coconut Milkshake

This is currently one of my favorite things! It's SO good if you love coconut!


INGREDIENTS:
  • 1 c. Unsweetened Almond Milk
  • 1/4 c. Plain Chobani Greek Yogurt
  • 1 1/2 c. Ice
  • 1 1/2 TBSP Stevia (or desired sweetness, I love sweet things.)
  • 1 TSP Coconut Imitation Extract
  • Pinch of Xanthan Gum (optional, for thicker consistency.)
  • 1 TBSP Flaxseed (optional, not included in nutrition.)
DIRECTIONS:
  1. Place all ingredients in a blender.
  2. Blend and enjoy!
NUTRITION:
  • CALORIES: 70
  • CARBS: 3
  • FAT: 3
  • PROTEIN: 7
  • SUGAR: 2
  • FIBER: 1