Puffolate Chip Cookies

INGREDIENTS:

• 1 1/4 c. Whole Wheat Flour
• 1/4 TSP. Salt
• 1/2 TSP Baking Soda
• 4 TBSP. Brown Sugar
• 3 TBSP. Stevia In The Raw
• 1/4 c. Semi-Sweet Chocolate Chips
• 1 TSP. Vanilla Extract
• 1 TBSP. Vegetable Oil
• 1 TBSP. Unsweetened Apple Sauce
• 3-6 TBSP. Unsweetened Almond Milk

DIRECTIONS:

1. Preheat oven to 380° F. Spray a cookie sheet with non-stick cooking spray.
2. Mix dry ingredients (flour, salt, baking soda, sugars, chocolate chips) together thoroughly.
3. Add in the wet ingredients (extract, oil, apple sauce, milk), mix well until batter is thickened. Add milk as needed to achieve moist consistency (be careful to not add too much).
4. Roll batter into 16-20 balls and place, evenly spaced, onto cookie sheet.
5. Place in the oven and cook for 8 minutes.
6. Remove from the oven and let cool for 2-3 minutes, or not!
7. Store in plastic container with lid for soft cookies, or glass container with lid for crunchy cookies.

NUTRITION (1/18 of recipe):

• CALORIES: 64
• CARBS: 10
• FAT: 2 
• PROTEIN: 1 
• SUGAR: 4
• FIBER: 1

Chocolate Milk

INGREDIENTS:

• 1 c. Unsweetened Almond Milk
• 1 TBSP Unsweetened Cocoa
• 2 TSP Stevia
• Pinch of Xanthan Gum (optional, to thicken consistency)

DIRECTIONS:

1. Add all ingredients to blender.
2. Blend away!

NUTRITION:

• CALORIES: 47
• CARBS: 4
• FAT: 4
• PROTEIN: 1
• SUGAR: 0
• FIBER: 3

Two-Minute Peanut Butter Muffin

INGREDIENTS: 

• 1 Large Egg White 
• 1/2 Packet of Quaker Original Instant Oatmeal 
• 1-2 Packets of Stevia (depending on how sweet you like things) 
• 2 TBS PB2 (prepared) 
• 1-2 TSP Cinnamon (optional) 

DIRECTIONS: 

1. In a coffee mug, add all ingredients and mix together until nice and smooth. 
2. Place in microwave for one minute, keeping an eye on it to make sure it doesn't overflow or overcook. 
3. Once complete, check to see if it's fluffy but slightly firm on top. If not, keep heating for 15 seconds at a time. 
4. Remove cup from microwave, turn the mug over onto a plate and let your PB2 muffin fall out. Enjoy! 

NUTRITION:

• CALORIES: 118
• CARBS: 19
• FAT: 3
• PROTEIN: 13
• SUGAR: 2
• FIBER: 5

Quick and Easy Zucchini

INGREDIENTS:

• 1 Medium Zucchini, sliced
• 1/4 Medium White Onion, chopped
• 2-3 TSP Garlic Salt (OR to taste)
• 1-2 TSP Basil (OR to taste)
• 1-2 TSP Oregano (OR to taste)
• 1 TSP Cumin (OR to taste)

DIRECTIONS:

1. Warm skillet on medium heat and spray with non-stick cooking spray.
2. Add zucchini, spray top of the squash with a bit of cooking spray. Let cook, tossing periodically, for 3 minutes.
3. Add seasonings and onions, continue tossing. Continue cooking process until zucchini is slightly limp and the onions are clear.

NUTRITION:

• CALORIES: 48
• CARBS: 11
• FAT: 0
• PROTEIN: 2
• SUGAR: 4
• FIBER: 2

Cauliflower Mashed Potatoes

INGREDIENTS:

• 1/2 head of Cauliflower
• 1/2 Onion, chopped
• 1 TBSP Chobani Plain Greek Yogurt
• Seasoning to taste

DIRECTIONS:

1. Boil cauliflower until very soft.
2. Drain and add cauliflower to a large bowl, mashing slightly with the back of a tablespoon. Do not over-smash.
3. Add chobani yogurt and onion, mix thoroughly.
4. Heat in microwave until hot (30 seconds).
5. Season to taste (I like to use pepper, garlic salt, basil, oregano and a dash of red pepper flakes).

NUTRITION (Serving size is 1/3 of recipe):

• CALORIES: 36
• CARBS: 7
• FAT: 0
• PROTEIN: 3
• SUGAR: 3
• FIBER: 3

Pistachio Milkshake

INGREDIENTS:

• 1 c. Unsweetened Coconut Milk
• 1 TBSP Sugar-Free, Fat Free Jelly Pistachio Instant Pudding Mix
• 1/3 TSP Vanilla Extract
• 1 c. Ice
• 1 Packet of Stevia
• 2 TBSP Chobani Plain Greek Yogurt

DIRECTIONS:

1. Add all ingredients to a blender.
2. Blend!

NUTRITION:

• CALORIES: 85
• CARBS: 5
• FAT: 5
• PROTEIN: 3 
• SUGAR: 1 
• FIBER: 0

Melted Mozzarella Chicken Wraps

INGREDIENTS:

• 3 Romaine Lettuce Heart Leaves 
• 4 oz. Boneless Chicken breast, cut into 1 inch cubes 
• 3 TBSP of Part-Skim Mozzarella Shredded Cheese 
• 2 Slices of Tomato 
• 1 TSP Soy Sauce 

DIRECTIONS:

• Cut chicken breast into 1 inch cubes (or smaller if you prefer). Cook in skillet on medium-high heat until ready (about 8-10 minutes). Add soy sauce. 
• While chicken is still in the pan, drizzle mozzarella cheese over chicken, and let it melt. 
• Scoop chicken mixture into your romaine lettuce leaves. 
• Top with diced tomatoes.

NUTRITION:

• CALORIES: 183 
• CARBS: 3g 
• PROTEIN: 29g 
• FAT: 7g 
• FIBER: 1g