Monday, June 4, 2012

Quick and Easy Zucchini

INGREDIENTS:
  • 1 Medium Zucchini, sliced
  • 1/4 Medium White Onion, chopped
  • 2-3 TSP Garlic Salt (OR to taste)
  • 1-2 TSP Basil (OR to taste)
  • 1-2 TSP Oregano (OR to taste)
  • 1 TSP Cumin (OR to taste)
DIRECTIONS:
  1. Warm skillet on medium heat and spray with non-stick cooking spray.
  2. Add zucchini, spray top of the squash with a bit of cooking spray. Let cook, tossing periodically, for 3 minutes.
  3. Add seasonings and onions, continue tossing. Continue cooking process until zucchini is slightly limp and the onions are clear.
NUTRITION:
  • CALORIES: 48
  • CARBS: 11
  • FAT: 0
  • PROTEIN: 2
  • SUGAR: 4
  • FIBER: 2

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