Puffolate Chip Cookies

INGREDIENTS:

• 1 1/4 c. Whole Wheat Flour
• 1/4 TSP. Salt
• 1/2 TSP Baking Soda
• 4 TBSP. Brown Sugar
• 3 TBSP. Stevia In The Raw
• 1/4 c. Semi-Sweet Chocolate Chips
• 1 TSP. Vanilla Extract
• 1 TBSP. Vegetable Oil
• 1 TBSP. Unsweetened Apple Sauce
• 3-6 TBSP. Unsweetened Almond Milk

DIRECTIONS:

1. Preheat oven to 380° F. Spray a cookie sheet with non-stick cooking spray.
2. Mix dry ingredients (flour, salt, baking soda, sugars, chocolate chips) together thoroughly.
3. Add in the wet ingredients (extract, oil, apple sauce, milk), mix well until batter is thickened. Add milk as needed to achieve moist consistency (be careful to not add too much).
4. Roll batter into 16-20 balls and place, evenly spaced, onto cookie sheet.
5. Place in the oven and cook for 8 minutes.
6. Remove from the oven and let cool for 2-3 minutes, or not!
7. Store in plastic container with lid for soft cookies, or glass container with lid for crunchy cookies.

NUTRITION (1/18 of recipe):

• CALORIES: 64
• CARBS: 10
• FAT: 2 
• PROTEIN: 1 
• SUGAR: 4
• FIBER: 1

Coconut Milkshake

This is currently one of my favorite things! It's SO good if you love coconut!

INGREDIENTS:

• 1 c. Unsweetened Almond Milk
• 1/4 c. Plain Chobani Greek Yogurt
• 1 1/2 c. Ice
• 1 1/2 TBSP Stevia (or desired sweetness, I love sweet things.)
• 1 TSP Coconut Imitation Extract
• Pinch of Xanthan Gum (optional, for thicker consistency.)
• 1 TBSP Flaxseed (optional, not included in nutrition.)

DIRECTIONS:

1. Place all ingredients in a blender.
2. Blend and enjoy!

NUTRITION:

• CALORIES: 70
• CARBS: 3
• FAT: 3
• PROTEIN: 7
• SUGAR: 2
• FIBER: 1

Chocolate Milk

INGREDIENTS:

• 1 c. Unsweetened Almond Milk
• 1 TBSP Unsweetened Cocoa
• 2 TSP Stevia
• Pinch of Xanthan Gum (optional, to thicken consistency)

DIRECTIONS:

1. Add all ingredients to blender.
2. Blend away!

NUTRITION:

• CALORIES: 47
• CARBS: 4
• FAT: 4
• PROTEIN: 1
• SUGAR: 0
• FIBER: 3

Pumpkin Spice Frappuccino

INGREDIENTS:

• 2 TBSP of Pumpkin Puree
• 1 TBSP of Cinnamon
• 1 c. Pure Unsweetened Almond Milk
• 2 Espresso shots OR 1/2 c. of very strong coffee, prepared and cooled
• 2-3 ice cubes
• 1/2 TSP. Xanthan Gum (optional, to thicken consistency)

DIRECTIONS:

1. Add milk, pumpkin, and cinnamon to the blender. Blend until mixed well.
2. Add coffee and ice cubes, blend well.
3. Add xanthan gum and pulse blend until desired consistency.
4. Pour into a glass and enjoy (top with whipped cream and a sprinkle of cinnamon if desired)!

NUTRITION:

• CALORIES: 70
• CARBS: 12
• FAT: 3
• PROTEIN: 2
• SUGAR: 1
• FIBER: 7

Pumpkin Pancakes

INGREDIENTS:

• 1/4 c. Instant Oats
• 1/2 TBSP Ground Flax-seed
• 1/4 c. water
• 1 TBSP Cinnamon
• 2 Large Egg Whites
• 1/4 c. 100% Pure Pumpkin
• 2 TSP Stevia

DIRECTIONS:

1. Mix egg whites and pumpkin together, whisking vigorously until smooth.
2. Add the oats, flax-seed, cinnamon, stevia, and water. Mix well, until evenly distributed.
3. Warm pan on medium heat, sprayed with non-stick cooking spray.
4. Pour batter into pan, flipping once the batter on top seems to slightly firm along the edges. Makes four medium pancakes.

NUTRITION:

• CALORIES: 187
• CARBS: 28
• FAT: 3
• PROTEIN: 13
• SUGAR: 2
• FIBER: 11

Two-Minute Peanut Butter Muffin

INGREDIENTS: 

• 1 Large Egg White 
• 1/2 Packet of Quaker Original Instant Oatmeal 
• 1-2 Packets of Stevia (depending on how sweet you like things) 
• 2 TBS PB2 (prepared) 
• 1-2 TSP Cinnamon (optional) 

DIRECTIONS: 

1. In a coffee mug, add all ingredients and mix together until nice and smooth. 
2. Place in microwave for one minute, keeping an eye on it to make sure it doesn't overflow or overcook. 
3. Once complete, check to see if it's fluffy but slightly firm on top. If not, keep heating for 15 seconds at a time. 
4. Remove cup from microwave, turn the mug over onto a plate and let your PB2 muffin fall out. Enjoy! 

NUTRITION:

• CALORIES: 118
• CARBS: 19
• FAT: 3
• PROTEIN: 13
• SUGAR: 2
• FIBER: 5

Peanut-Butter Smoothie

INGREDIENTS:

• 2 TBSP Plain Chobani Greek Yogurt
• 1 c. "So Delicious" Unsweetened Coconut Milk
• 1 Packet of Stevia
• 1 TSP Vanilla Extract
• 1/2 TSP Xanthan Gum
• 2 TBS PB2

DIRECTIONS:

1. Place all ingredients in a blender. 
2. Blend until smooth.

NUTRITION:

• CALORIES: 131
• CARBS: 10
• FAT: 7
• PROTEIN: 8
• SUGAR: 3
• FIBER: 3

Pistachio Milkshake

INGREDIENTS:

• 1 c. Unsweetened Coconut Milk
• 1 TBSP Sugar-Free, Fat Free Jelly Pistachio Instant Pudding Mix
• 1/3 TSP Vanilla Extract
• 1 c. Ice
• 1 Packet of Stevia
• 2 TBSP Chobani Plain Greek Yogurt

DIRECTIONS:

1. Add all ingredients to a blender.
2. Blend!

NUTRITION:

• CALORIES: 85
• CARBS: 5
• FAT: 5
• PROTEIN: 3 
• SUGAR: 1 
• FIBER: 0

Two-Minute Pumpkin Pie

INGREDIENTS:

• 1/2 c. Pumpkin Puree
• 1 Egg White
• 1 Packet of Stevia
• 1 TSP Cinnamon or Pumpkin Pie Spice

ICING:

• 1 TBS Chobani Plain Greek Yogurt
• .5 TSP Cinnamon or Pumpkin Pie Spice
• .5 TSP Vanilla Extract

DIRECTIONS:

1. Mix together all the ingredients in a coffee mug (if you prefer a flan-like texture, add more pumpkin; if you prefer a cake-like texture, add more egg whites).
2. Microwave for two minutes.
3. Mix icing ingredients together until smooth.
4. Add icing and top with pecans (optional).

NUTRITION:

• CALORIES: 91
• CARBS: 16
• FAT: 0
• PROTEIN: 7
• SUGAR: 6
• FIBER: 5

Low Calorie Pancakes

INGREDIENTS:

• 2 oz Chobani Plain Greek Yogurt
• 1 Packet of Stevia
• 2 Egg Whites
• 1 TBS Ground Flax-seed
• 1 TSP Cinnamon
• 1/2 TSP Vanilla Extract
• 1/4 TSP Baking Powder

DIRECTIONS:

1. Mix all ingredients together until smooth consistency.
2. Add non-stick cooking spray to your pan and let warm on medium heat.
3. Cook batter as you would normal pancakes.
4. Top as you please (I like to drizzle a bit of cinnamon and honey on top (these calories are not considered in this recipe, so add accordingly!)).

NUTRITION:

• CALORIES: 111
• CARBS: 8 
• FAT: 2 
• PROTEIN: 15
• SUGAR: 3
• FIBER: 3

Cinnamon Rolls with Fitness Frosting

CINNAMON ROLL (1 serving):

• 1/2 Packet of Quaker Instant Oatmeal (Original)
• 2 Egg Whites 
• 1 TBSP Water
• 1 TSP Cinnamon
• 1/2 Packet of Stevia 

FITNESS FROSTING (1 serving):

• 2 TBSP of Chobani Non-fat Greek Yogurt
• 1/2 TSP Vanilla Extract
• 1/2 Packet of Stevia
• 1 TSP Cinnamon

DIRECTIONS:

1. In a coffee mug, mix: oatmeal, egg whites, water, cinnamon and stevia until blended well.
2. Place in the microwave for about 1 minute. The batter will rise a ton so make sure you keep an eye on it so it doesn't spill over. If it is not ready when you take it out just place in the microwave again for 10 seconds at a time until firm.
3. Flip over onto a plate and cut in 2.
4. For the fitness frosting, simply mix your Chobani greek yogurt, sweetener and vanilla extract together until smooth. Then top your little guys.
5. Sprinkle with a little more cinnamon on top for the Cinnabon effect.

NUTRITION: 

• CALORIES: 120
• CARBS: 18
• FAT: 1
• PROTEIN: 12
• SUGAR: 12
• FIBER: 4