Cauliflower Mashed Potatoes

INGREDIENTS:

• 1/2 head of Cauliflower
• 1/2 Onion, chopped
• 1 TBSP Chobani Plain Greek Yogurt
• Seasoning to taste

DIRECTIONS:

1. Boil cauliflower until very soft.
2. Drain and add cauliflower to a large bowl, mashing slightly with the back of a tablespoon. Do not over-smash.
3. Add chobani yogurt and onion, mix thoroughly.
4. Heat in microwave until hot (30 seconds).
5. Season to taste (I like to use pepper, garlic salt, basil, oregano and a dash of red pepper flakes).

NUTRITION (Serving size is 1/3 of recipe):

• CALORIES: 36
• CARBS: 7
• FAT: 0
• PROTEIN: 3
• SUGAR: 3
• FIBER: 3