Sunday, June 3, 2012

Low Calorie Pancakes

INGREDIENTS:
  • 2 oz Chobani Plain Greek Yogurt
  • 1 Packet of Stevia
  • 2 Egg Whites
  • 1 TBS Ground Flax-seed
  • 1 TSP Cinnamon
  • 1/2 TSP Vanilla Extract
  • 1/4 TSP Baking Powder
DIRECTIONS:
  1. Mix all ingredients together until smooth consistency.
  2. Add non-stick cooking spray to your pan and let warm on medium heat.
  3. Cook batter as you would normal pancakes.
  4. Top as you please (I like to drizzle a bit of cinnamon and honey on top (these calories are not considered in this recipe, so add accordingly!)).
NUTRITION:
  • CALORIES: 111
  • CARBS: 8 
  • FAT: 2 
  • PROTEIN: 15
  • SUGAR: 3
  • FIBER: 3

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