Pumpkin Pancakes

INGREDIENTS:

• 1/4 c. Instant Oats
• 1/2 TBSP Ground Flax-seed
• 1/4 c. water
• 1 TBSP Cinnamon
• 2 Large Egg Whites
• 1/4 c. 100% Pure Pumpkin
• 2 TSP Stevia

DIRECTIONS:

1. Mix egg whites and pumpkin together, whisking vigorously until smooth.
2. Add the oats, flax-seed, cinnamon, stevia, and water. Mix well, until evenly distributed.
3. Warm pan on medium heat, sprayed with non-stick cooking spray.
4. Pour batter into pan, flipping once the batter on top seems to slightly firm along the edges. Makes four medium pancakes.

NUTRITION:

• CALORIES: 187
• CARBS: 28
• FAT: 3
• PROTEIN: 13
• SUGAR: 2
• FIBER: 11