Black Bean and Sweet Potato Burger

INGREDIENTS:

• 1/2 Large Sweet Potato, cut into 1-inch squares
• 15 oz. can of Black Beans, drained and rinsed
• 1/2 Medium Onion, chopped
• 1/2 c. chopped Celery
• 1 Diced Garlic Clove
• 1/2 TBS Ground Flax-seed
• 1 TSP Water
• Seasonings to taste (I used Garlic Salt, Pepper, and Red-Pepper Flakes)

DIRECTIONS:

1. Boil a pot of water, adding the cut sweet potato when bubbling. Cook for 7-8 minutes or until soft.
2. Warm pan on medium heat and use a non-stick cooking spray. Once warmed, add the chopped garlic and onion and cook until limp and slightly browned.
3. Add the cleaned beans, sweet potato, onions, and garlic to blender. Pulse 6-7 times, or until beans are slightly broken and mixed. Do not over-process, you want the mixture to be slightly chunky.
4. Transfer the veggie and bean mixture into a large bowl and stir in the remaining ingredients, seasoning to taste.
5. Form mixture into small 3-inch patties (makes about 5-6) and place in the same skillet on medium heat. Cook each side until browned, for about 7-9 minutes total, OR you can bake them at 375° for about 25 minutes, flipping once.

NUTRITION (Serving size for one 3-inch patty):

• CALORIES: 88
• CARBS: 15
• FAT: 1
• PROTEIN: 4
• SUGAR: 3
• FIBER: 5