My Must-Have Food Products

• Chobani Plain Greek Yogurt - A low calorie, nutritious, versatile yogurt, packed with a good source of protein.
• PB2 - An amazing low-calorie, low-fat peanut butter powder that only requires you to add water and stir. 85% less calories and fat than your normal Peanut Butter, same great taste.
• Quaker Instant Oats (Original) Packets - Oats are very versatile and a healthy alternative to flour when making sweets. Not to mention, oatmeal is delicious.
• Ground Flax Seed - 2 TBS daily gets you your healthy Omega-3 essential fatty acids, as well as Lignans and Fiber.
• Stevia - All natural, great tasting sweetener from a plant. 1 TSP of this is equal to 3 TSP of sugar, minus the calories, sugar, and carbs.
• Honey - Another all natural sweetener that's healthy for you and creates a nice, simple syrup for many desserts.
• Egg Whites - Great tasting, low calorie, zero carbs, and high protein food that fills you up. Can't live without them.
• Chicken Breast - High protein, super filling, lean, and carb-less.
• Spices/Seasonings - Cinnamon, Vanilla Extract, Nutmeg, Red Pepper Flakes, Garlic Salt, Italian Seasoning, Cumin, Basil, Oregano, the list goes on and on.
• Fruits - Apples, Avocados, Blackberries, Blueberries, Cantaloupe, Lemon, Oranges, Raspberries, Red Grapes, Strawberries, Tomatoes.
• Vegetables - Broccoli, Cauliflower, Carrots, Celery, Garlic, Mushrooms, Olives, Onions, Romaine Lettuce, Spinach, Squash, Sweet Potatoes.
• Xanthan Gum - Thickener extract filled with fiber; good for smoothies, soups, sauces, and shakes.
• Chia Seeds - Absorbs liquids and expands, this very nutritious and natural seed provides Omega-3 essential fatty acids, Protein, and Fiber.